Empower Hour for Girls
Empower Hour Zoom Calls
-
March 8th, 2023 - Choosing Our Thoughts (62:10)
-
March 23rd, 2023 - I Can Heal Myself (59:14)
-
April 12th, 2023 - Self-Love (59:13)
-
April 27th, 2023 - Creating Healthy Friendships (63:20)
-
May 10th, 2023 - Making Empowered Choices (61:45)
-
May 25th, 2023 - The Leader In Me (61:52)
-
June 7th, 2023 - Mindfully Me (59:59)
-
June 14, 2023 - Gratitude (62:27)
-
July 12, 2023 - Feelings + Emotions (60:47)
-
July 27, 2023 - My Words Create My World (57:26)
-
August 09, 2023 - My Mind + Body Are Connected (60:37)
-
August 22, 2023 - Embracing New Beginnings (59:25)
-
September 13, 2023 - Final Empower Hour (34:02)
(BONUS!) The Empowerment Sessions for Parents
-
Welcome to the Empowerment Sessions!
-
#1. You are powerful beyond measure
-
#2. You get to choose
-
#3. Gratitude changes everything
-
#4. Your words create your world
-
#5. You don't have to be perfect
-
#6. You get to choose your thoughts
-
#7. Keep it real
-
#8. Do more of the things you love
-
#9. You are responsible for the world you see
-
#10. Your kindness can change the world
-
#11. Give yourself what you need
-
#12. You are exactly where you need to be
-
#13. Never stop imagining
-
#14. You have SO many superpowers
-
#15. Your mind and body are connected
-
#16. Peace begins with you
-
#17. You are your own BFF
-
#18. You can get through anything
-
#19. Try to learn something new everyday
-
#20. Everything you need is already inside of you
-
#21. You don't have to be like everyone else
-
#22. You are responsible for the world you see
-
#23. Always find ways to love yourself
-
#24. Learn to be ok with change
-
#25. Find time to connect with nature
-
#26. Your opinion of yourself is more important than anyone else's opinion of you
-
#27. You can heal yourself
-
#28. Don't make excuses
-
#29. Remember to breathe
-
#30. Your feelings matter
-
#31. You are resilient
-
#32. You don't have control over everything
-
#33. Everything is going to be ok
-
Connect with our empowerment community!
-
Empowering Her Podcast
-
Melody's Books
Melody's courses
